The Book: Mummahood - The Experts Guide To a Fit, Healthy & Happy Pregnancy | Mummahood

The Book: Mummahood – The Experts Guide To a Fit, Healthy & Happy Pregnancy

Discover EXACTLY how to have a fit, healthy and happy pregnancy with my new book: Mummahood – The Experts Guide to a Fit, Healthy & Happy Pregnancy. I’m going to show you what works, what you should do and I’ll tell you what doesn’t work too….since I found that out on my journey as well.

I had no idea how to stay strong and fit and healthy during pregnancy. My body was going through all these changes and I felt out of control of my health for the first time in my life. I wanted to make sure that I protected all the hard work I’d put into my body, whilst keeping my baby safe and I had no idea how to do that.

So I’ve written this book especially for pregnant women, just like you, because it was the book I wanted to buy when I was pregnant. In fact, I wish I had had this book.

Everything you need to know is here in easy to follow steps, broken down by each trimester. Covering all the exercises you need to do to the food you should eat to satisfy the body’s nutritional needs during pregnancy. I wrote this book to be a manual for women to give them the exact blueprint on How to Have the Healthiest Pregnancy Possible.

And if you do stay fit and healthy during your pregnancy you’ll find that your body, your health and your mind will enable you to snap quickly back into shape without all the pain and frustration the majority of women face after giving birth. You’ll lose the mummy tummy, because you’ve kept your core tight and haven’t put on too much weight. You’ll be able to jump up and down without embarrassing accidents because you’ll have been training your pelvic floor muscles. You’ll have a fast metabolism helping you to lose fat because you’ll have been effectively working your muscles throughout. All this will make it simple and easy for you to be ‘you’ again.

So, how do I know all this? Well, I’m a highly qualified personal trainer, nutritionist, and life coach as well as a leading health and fitness writer for publications like The Huffington Post and Health & Fitness magazine and I’m a sponsored athlete for Kate Hudson’s sports brand ‘Fabletics’.

I’ve put together simple, easy and delicious recipes and meal plans for each trimester, meals that give both you and your baby everything you need alongside exercise plans to support and strengthen that growing body. But not just gentle stretching, yoga, walking and swimming. These are real exercises using weights and resistance bands so we’re maintaining our strength and our body.

I’ve also included my diary because – I’m human too and I certainly didn’t follow my own advice a lot of the time.

So, what I’ve created is the exact step by step guide to help women have the confidence and knowledge to keep being their strong, healthy and best selves whilst pregnant.

And you can get all this for just £7.49. What’s more – I believe so strongly in this book that if you’re not completely happy with your purchase then I offer a 100% money back guarantee.

So click on the link below to get your copy now. With my money back guarantee you really do have nothing to lose and everything to gain.

Click here to buy on Amazon

Click here to buy on iBooks

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And you can get all this for just £7.49