Exercise in the First Trimester | Mummahood

Welcome to this short video on exercise in the first trimester!

Many women are nervous of continuing to exercise when they are newly pregnant but there’s absolutely no evidence that careful exercise, with your doctor or midwife’s consent, is anything but beneficial for you and the baby.

In this video I give a brief overview of the guidelines for exercising in pregnancy, but if you want some more in-depth information then please head over to my article on Pregnancy Exercise Do’s and Don’ts, or click here to buy my book for everything to do with having the healthiest and happiest pregnancy possible.

Thanks so much for watching.

With love,

Bex xx

Write A Comment