Chicken, Sundried Tomato, Avocado, Feta & Spinach Salad | Mummahood

This delicious salad is packed full of goodness and won’t fail to fill you up. The protein in the chicken, the iron in the broccoli and the calcium in the feta are all incredibly important for lactation and for general health and energy for a new mum.




Makes 4 portions



4 organic chicken breasts, diced

1 tablespoon unflavoured coconut oil

2 teaspoons dried oregano

2 ripe avocadoes, slice

10 sundried tomatoes

Feta cheese, cubed

Fresh spinach


For the dressing

Olive oil

2 cloves of garlic, crushed





  1. Heat up a frying pan and add the coconut oil
  2. Pour in the chicken and fry for 10 minutes, stirring occasionally
  3. Wash the spinach and add the sundried tomatoes and feta cheese
  4. Add the crushed garlic to the olive oil and stir
  5. Drizzle the dressing over the spinach and ensure an even coating
  6. Serve the salad and place the avocado on the top
  7. When the chicken is golden, and cooked through, add the oregano and stir so that the chicken is evenly covered
  8. Add the chicken to the top of the salad
  9. Serve with some crusty brown bread if required

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