In this video I’m in a gym in Dubai and showing you 5 great upper body exercises you can do on the cable pulley machine. Ava is asleep in the background but I manage to show you the first set of all the exercises before she wakes up!
Women are always asking me what to do on the cable pulley machine and these are 5 of my favourites.
Do 8 reps of each exercise and then go back and do them all another 2 times. Each set will take you about 5 minutes so you’ll be done in a speedy 15 minutes – perfect to squeeze into the baby’s morning nap time.
Thanks so much for watching