The Pelvic Tilt | Mummahood

The Pelvic Tilt is an excellent exercise to do throughout your pregnancy and post-nasally to keep your core muscles engaged and working.

Very simple and easy to do – you can even do the movement standing or sitting on a static seat if you don’t have a birthing ball.

Try for 3 rounds of 20 tilts.

This exercise also helps to repair any diastasis recti postpartum and is gentle enough to start doing as soon as you’ve had your baby.

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