Pregnancy Personal Training | Mummahood

Pregnancy Personal Training

Are you confused about what exercises you can and can’t do whilst pregnant and worried about putting on too much weight and letting all that hard work you did before pregnancy go to waste?

Let me show you EXACTLY what to do in the gym, and at home, to protect your body and stay looking and feeling your fit, strong and confident self.

I will show you the very best exercises to do to help prevent those horrible pregnancy side-effects like diastasis recti (the splitting of the stomach muscles), postural issues of the spine, excess weight gain, and loss of muscle mass.

I’m Bex, and when I became pregnant with Ava I had no idea what exercises I should do to support and strengthen my ever changing body and build the strength I needed for the marathon that is labour. I was terrified about harming my baby by working out too hard or doing the wrong exercises but also worried that all the hard work I’d put in before becoming pregnant would go to waste and that pregnancy would ruin my body. I didn’t want to put on too much weight as I was worried about losing it again afterwards.

But with my personal training packages – I take all the worry, stress and uncertainty out of exercising whilst pregnant. I show you everything you need to do to protect your body and keep your baby healthy and happy. I make it all so easy, and fun, and ensure that you stay fit, strong, healthy and confident throughout your entire pregnancy.

I’m a highly qualified personal trainer, nutritionist, and life coach (with a degree in psychology) as well as a leading health and fitness writer for publications like The Huffington Post and Health & Fitness magazine and I’m a sponsored athlete for Kate Hudson’s athletic brand ‘Fabletics’.

And I specialize in working with women, just like you, to help them to stay strong and fit, supple and confident through their pregnancies.

And exercising in pregnancy isn’t just good for you, it’s good for your baby too. Studies show that babies born to fit, active and healthy mums who have continued to exercise throughout their pregnancies have less excess fat on them and get more oxygen and nutrients from the placenta. What’s more, with my exercises we’ll be strengthening you to make the second stage of labour, that pushing phase, shorter and easier.

And you get all of this for just £550. I’m so confident that you’ll love my personal training package and that you will be feeling amazing by the end of it, that I offer a 100% money back guarantee.

If you’d rather just a one off or couple of sessions – then that’s possible too!

1 SESSION: £65

5 SESSIONS: £300 (£60/session)

10 SESSIONS: £550 (£55 / session)

So if you want to stay as strong, fit and healthy as possible in your pregnancy, if you want to look your best and protect your body, and not put on too much pregnancy weight, whilst ensuring your baby is staying safe and happy then get in touch and let’s get you to your very best.

Just click here and lets get started! With my money back guarantee you really have nothing to lose.