Exercise is vital at all stages of pregnancy, and the third trimester is no exception. Keeping your body strong and supple will help with the marathon that can be labour, help to keep you ache and pain free and enable you to recover your pre-baby body faster.
In this video I talk about exercise in the third trimester and give you some simple guidelines and advise for the best practices.
If you’d like to see a third trimester full body workout then please click here.
Thanks so much for watching.