How can I avoid breast and nipple pain? | Mummahood

By Sarah Das

There are a number of reasons why your breasts and / or nipples can become uncomfortable whilst you are feeding. The most common complaint of new mums is sore nipples. Sore nipples cause a great deal of anxiety for mothers, but once resolved feeding is usually plain sailing.

So let’s talk about why women get sore nipples in the first place?

The most common reasons are:

  • Poor latching
  • Nipples that do not stick out
  • Baby may have a poor sucking technique
  • Infection of the nipple e.g. candida or staph aureus
  • Baby may have a problem such as tongue tie
  • Inappropriate use of breastfeeding aids – breast pump, nipple shields and shells
  • Or a skin condition of your nipples, for example dermatitis or psoriasis

By the time baby is 3 days old your nipples may simply be sore as a result of the baby using its suck to try and mould and stretch your nipple into a teat shape. And if this happens 8-12 times a day then a little pain is to be expected. This kind of pain usually subsides within a minute of commencing a feed and there is no visible damage to your nipples. By day 6 the discomfort should resolve. This is often referred to as nipple stretch.

Poor latching technique

During pregnancy it’s a really good idea to read up about breastfeeding and in particular how to achieve a good feeding latch in the first few days after birth. If you are struggling to get it right or you are simply “not sure if it’s correct”, ask the midwife on the ward to observe your latch or assist you to achieve a good latch. I’ve done another video for you on ‘How to get a good latch’, so do have a look at that.

Flat nipples

Every woman is unique, and this doesn’t stop when it comes to their nipples. Nipples that are on the flat side or even inverted (go inwards instead of outwards) sometimes pose a few initial challenges when it comes to feeding – not always though. Whilst on the postnatal ward your hospital midwife or lactation consultant can give you tips that will help, such as how to shape the nipples outwards by touch and position or using a cold cloth on your nipples before feeds.

Infection of the nipple

Infected nipples will almost certainly cause discomfort, so it’s important, if your nipples are sore, that any infection is diagnosed and managed appropriately. The more common infections are fungal for example candida and bacterial infections where staph aureus has occurred via a cracked nipple. Both can be treated and managed quite easily once diagnosed.

Less commonly in the first few weeks women can suffer from dermatitis or psoriasis of the nipples, which can also be treated to allow breastfeeding to continue with less discomfort.

Your baby’s sucking style

Many babies know how to suck and will do so very well with minimal assistance, however some have what is commonly called tongue-tie (ankyloglossia). This is when the band of tissue in the middle of the under surface of baby’s tongue is too short to achieve an effective latch. This can then causes sore nipples. Tongue-tie is present at birth, it has a familial tendency and is more common in boys than girls .The incidence is approximately 4% in healthy new babies.

A skilled Midwife, lactation consultant or pediatrician will be able to make a diagnosis of tongue-tie and direct you to someone who can easily snip the tight band of skin, which should then result in successful breastfeeding.

Breastfeeding aids

Breast pumps, nipple shields and breast shells can all be used to help ease the pain of sore nipples, but only with limited success, this is because if they are used incorrectly or inappropriately, sore nipples can be made worse.

Finding the reason for sore nipples and then managing the problem is key to continued breastfeeding. If your nipples are painful you are more likely to reduce the time you spend feeding your baby and introduce formula milk to pacify a hungry baby. Therefore, if you do want to continue breastfeeding, finding out the cause of any pain and then tackling that cause will allow you to continue breastfeeding your baby with minimal discomfort.

Photo credit: Aurimas Mikalauskas via Visual hunt.

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