We’re often on the go and Ava is a big snacker (like her mumma!) so I wanted to find an alternative to the Goodies Bars that I was spending a fortune on and so came up with these yummy, gooey and healthy breakfast bars.
Quick and easy to make, a perfect recipe for little hands to help with because the exact amounts of the nuts and seeds don’t really matter that much!
1 cup almond butter
1 cup milk
1/2 cup maple syrup (If you like it less sweet, reduce this to 1/3 cup))
1 teaspoon vanilla essence
2 1/2 cups porridge oats
I/2 cup quinoa pops
1/2 cup coconut flakes
1/2cup almond flakes
3 tablespoons flaxseeds
3 tablespoons pumpkin seeds
3 tablespoons goji berries
Preheat the oven to 160c
Mix the milk, almond butter, maple syrup and vanilla together in a large bowl.
Fold in all the rest of the ingredients with a big wooden spoon
Line an 8*8 inch pan with baking parchment and add the mixture
Press down the mixture evenly and cook for 15 mins
Allow to cool and Cut into bars