The 5 Day Strong Pregnancy Body Workout and Meal Plan | Mummahood

The 5 Day Strong Pregnancy Body Workout and Meal Plan

If you’re like the majority of pregnant women, as soon as you become pregnant everyone starts ‘sharing their wisdom’, experiences and advice with you:

  • Don’t eat soft cheeses
  • Stop carrying things
  • Stop running
  • Eat more calories now you’re pregnant: you’re feeding for two!
  • If you eat sugar whilst pregnant your baby will become addicted to sugar
  • You can have caffeine…but only a bit so green tea is a no no
  • Just go for long walks, do some swimming and perhaps prenatal yoga….
  • Etc etc

 

And yet we’re also told that the best thing we can do for ourselves and our baby is to stay ‘active’ and to eat ‘healthily.’

Confused?

Well even as a trained personal trainer and nutritionist, I certainly was!

And friends ‘advice’ really didn’t help.

 

So what exactly are we allowed to do and what does ‘healthy’ eating actually mean for a pregnant woman?

If you’re unsure about what exercises to do to keep your body strong, to get yourself prepared and ready for labour and to help with the growth or your baby and want some more information about what you should be eating to nourish yourself and your developing little one, then keep reading, because I’ve created the solution for you and any woman who just wants the best for themselves and their unborn child.

And the solution is The 5 Day Strong Pregnancy Body Workout and Meal Plan because in this easy to follow, step by step guide you will get 5 simple exercise plans and 7 simple meal plans that you can start using immediately!

No more wondering what you should be eating, or wandering aimlessly around the gym unsure of what exercises are safe to do.

Imagine what it would be like to be completely confident that what you’re eating is good for both you and your baby.

Imagine what it would be like to have a step by step plan guiding you through the very best exercises for pregnancy, including exercises which will help prevent lower back pain, and exercises which will help strengthen and prepare your body for the birth!

 

I am a highly qualified personal trainer, nutritionist, and life coach (with a degree in psychology) as well as a leading health and fitness writer for publications like The Huffington Post and Health & Fitness magazine and a sponsored athlete for Kate Hudson’s athletic brand ‘Fabletics’.

I specialize in working with pre and post natal women to help them to stay strong and supple during pregnancy and then to safely, quickly and efficiently lose their baby weight after birth.

‘I’d always been warned about back pain and developing a duck-like posture in pregnancy, but with Rebecca’s workouts I’ve avoided any problems at all. In fact I’d say I was stronger now than before pregnancy! What’s more I was always terrified of my tummy muscles splitting and losing all my core and ab strength – but these workouts have ensured that my muscles are strong and my growing baby belly is well supported by a strong core. The meal plans are a real bonus – it just makes it all so easy and I don’t even have to think about it. I know I’m eating healthy food that’s good for me and the peanut – and that’s what’s most important to me!’

– Emmy, 37, Herts

 

Through this e-book you will:

  • Develop a strong and physically fit body during your pregnancy – so that you have the confidence to keep working out with the knowledge that you are looking after yourself and your baby
  • Avoid common pregnancy problems and learn exercises that will help prepare your body for a healthy labour – get step-by-step guides to all the exercises, plus modifications to make the exercises easier for when they become too hard later in pregnancy, so that you always know exactly what to do
  • Know exactly what to eat to help nourish your body and your growing baby and keep you both as healthy as possible – your meal plan delivers 3 meals and 2 snacks per day with recipes teaching you exactly how to make all the meals. So simple, so easy!
  • Eat all the nutrients that you need to be eating to avoid pregnancy issues like gestational diabetes and osteoporosis – because the baby requires certain nutrients it can often make us deficient in one thing or another, this meal plan ensures you’re getting a balanced diet so you and your baby can remain in optimum health
  • The peace of mind that comes with knowing you are doing what’s best for you and your baby – with so much conflicting information and ‘advice’ out there, this e-book will give you the confidence you need throughout your pregnancy

 

‘Before buying this ebook I had no idea what sort of exercise I could continue doing. I realised somethings were a bad idea but was so nervous I resorted to 30 minutes on the bike twice a week and after the first trimester I WAS SO BORED. So I panicked, then saw this offer and I’m so pleased I did. I now have comprehensive workouts to follow alongside variety! The plans are easy to follow and have photos and everything so I’m confident I’m doing it all right. I love the meal plans – everything is so tasty and I’m now a smoothie convert. They’re just perfect for snacks and meals when I know I should eat but am just not that hungry (i.e breakfast!!)’

– Siobhan, 33, Cork

 

So, here’s what you get

  • 5 Specific Workout Plans – detailing the exact exercises to do, the length of time or number of repetitions and number sets required
  • 7 Meal Plans – 3 meals a day with 2 snacks plus recipes showing you exactly how to make each dish
  • A PDF Guide – so that you can print it out, or download it onto your phone and take it with you wherever you are
  • Immediate access – your e-book will be emailed straight to you, so you can start building that strong pregnancy body, right now


£2.99Add to cart

And you’ll get all this today for just one payment of £2.99
 

That’s right, just £2.99

 

So, for the price of a cup of tea at Starbucks you will know exactly what you need to do to keep strong and healthy throughout your pregnancy and have the confidence, and peace of mind you’ve been looking for!

 

Try It Risk Free: If you’re unsatisfied with the product for any reasons, simply return it for a 100% refund.

P.S The 5 Day Strong Pregnancy Body Workout and Meal Plan is designed specifically for women like you who want the healthiest and happiest pregnancy possible. And remember this is a risk free offer due to our 100% money back guarantee!

 

 

 

FAQs

Q: Why £2.99?

If you’re thinking ‘£2.99 is cheap…what’s the catch?’ then here are 3 reasons that should put your mind at ease:

 

  1. £2.99 puts this information within the reach of everyone….this is an affordable price for anyone wants to keep their body strong and healthy for pregnancy
  1. It excludes the freebie seekers…I only want to work with people who are serious about their goals. Often those who only want free information don’t commit to taking the action required to actually succeed. Charging a fee, even a tiny fee like £2.99, means only those people who are really committed, get this valuable information.
  1. Psychologically people put more value and commit more when they have to pay…..the information we find for free is rarely followed to the letter or we do once and never again. By charging I’m encouraging people to take action – because if you’ve paid, you’re much more likely to actually do the workouts and get the results you want!  
  
But that is it…there’s no fine print or secret caveats. Just the information you need and the results you want.

 

Q: Is there a guarantee?

Yes….all my trainings have a 60 day no questions asked guarantee.
 
In other words, if you aren’t happy for any reason, just let me know and I’ll give you your money back. I obviously don’t think this will happen, but if you’re the least bit worried that this product isn’t for you, then put your mind at ease. If you complete the plan, you either get the results you want or you get your money back. It’s as simple as that!

 

Q: How long will it take to receive?

You’ll get it immediately. Your workouts will be sent to the email address you provide. From here you can download it onto your desk-top or print it out. Whatever is best for you!

 

Hurry….Order Now And Get to Work on Creating a strong, healthy and happy pregnancy body!


£2.99Add to cart

And you’ll get all this today for just one payment of £2.99
 

Order now and get:

  • 5 Specific Workout Plans – detailing the exact exercises to do, the length of time or number of repetitions and sets to perform them for
  • 7 Meal Plans – 3 meals a day with 2 snacks plus recipes showing you exactly how to make each dish
  • A PDF Guide – so that you can print it, or download it onto your phone and take it with you wherever you are
  • Immediate access – your e-book will be emailed straight to you, so you can start building that strong pregnancy body, right now

 

 

…all for just £2.99. Click the ‘Add To Cart’ button now for INSTANT ACCESS!


£2.99Add to cart

And you’ll get all this today for just one payment of £2.99