Mummahood | Promoting the Physical & Mental Wellbeing of Mums & Kids

The Spine Curl

Another lovely, gentle pregnancy exercise that you can do at any stage of pregnancy and post-natally even if a diastasis is present (a gap between the stomach muscles). This exercise mobilises the spine and feels like a massage if done slowly. Try 3 rounds of 10 repetitions.

The Pelvic Tilt

The Pelvic Tilt is an excellent exercise to do throughout your pregnancy and post-nasally to keep your core muscles engaged and working. Very simple…

hypnobirthing

What is Hypnobirthing?

Hypnobirthing is a practice that guides and prepares a pregnant woman for a healthy and beautiful birthing experience. We’ve all been subjected to hearing…